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Justine Carino | Carino Mental Health Counseling Services

My Blog

Cultivating Morning Rituals & Routines

November 23, 2020 by JSTNCR23409 Leave a Comment

I am honored to have Alyssa Pelletier, therapist in training, write this month’s blog post for “Thoughts from the Couch.” She writes about the importance of cultivating a morning ritual for yourself. Routines and rituals are more important than ever during these stressful times we are all living in and I am excited to share […]

Reasons Why Your Teenager Needs a Job

February 22, 2020 by Justine Leave a Comment

As a psychotherapist for teens and young adults, I have the honor of watching teenagers grow up and transform into independent individuals. Leaving the nest is both a beautiful and messy process mixed with highs and lows, and it can be quite anxiety provoking for many teens and their families. Some of the stress during […]

5 Things Newlyweds Should Do in Their First Year of Marriage

February 13, 2019 by Justine 2 Comments

It’s the morning after your wedding and you glance at your dress hung with pride over the hotel closet and still have all the butterflies and bliss from the night before. Did Uncle Mark really wrap his tie around his forehead while doing the worm? And why did your cousin Tina try to crowd surf […]

“It’s like I’ve been sitting in a dark closet with the light shut off.”

October 17, 2018 by Justine Leave a Comment

“It’s like I have been sitting in a dark closet with the light shut off. I keep searching to find the light, but I just can’t. So I just gave up looking for it and got used to sitting in the dark. Sometimes I can see the light from the outside poke through under the […]

5 Date Night Ideas for the Tired Working Parents

September 27, 2018 by Justine Leave a Comment

My husband and I look forward to our Friday nights when our son goes to bed and we have time to catch up on our DVR and enjoy some nice wine together. This may sound pretty lame for some people, but we really look forward to relaxing this way with each other. And we only […]

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Family Institute of Westchester
333 Westchester Ave Suite E106
White Plains, NY 10604

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