Episode Description Statistics show that 1 in 5 women are sexually assaulted. Sexual assault is a topic we don’t typically shed light on. It can feel very uncomfortable to talk about, but it needs to be a conversation we get a little more comfortable having. In this episode I speak with Dana Caretta-Stein, a Licensed […]

Episode Description In this week’s episode, I practice vulnerability by sharing my experience of being an adult child of an alcoholic. Although hesitant to open up, I found it important to share this part of my story as it is relevant to many other individuals. 1 in 8 adults in America meet criteria for an […]

Episode Description It’s a normal part of life to experience occasional feelings of anxiety. Anxiety can show up in many ways, but when it starts affecting our everyday lives it can seem overwhelming and hard to manage. In this episode, I talk with Emily Johnson, founder of Buddy Mind Coach App. Emily has personally struggled […]

Episode Description In this episode, I chat with Dan Sokal, a Licensed Clinical Social Worker who specializes in treating people who have been impacted by individuals in their life with narcissistic personalities. The topic of today’s episode really piqued my interest and I had to bring in an expert to share his expertise on how […]

Episode Description: This is a very special episode as I got to sit down with my clinical supervisor to pick her brain on her area of expertise which is families and relationships. Families are your first source of social contact, they teach you how to live, how to interact with others, and how to make […]