Episode Description: In this week’s episode, I sat down with fitness instructor and nutrition coach Sara Gagnon to discuss Sara’s journey with utilizing physical fitness to transform her mental health. Sara shares how experiencing a traumatic event shifted her to change career paths and follow her heart. While listening, you will learn through Sara’s stories […]

Episode Description: In this episode, I sit down with a childhood friend Candy Lawrence to discuss her personal journey with Bipolar Disorder. Bipolar affects about 6 million people in the United States, but is rarely talked about. Candy shares how her substance use affected her Bipolar II Diagnosis and how sobriety was the missing puzzle piece […]

Episode Description Statistics show that 1 in 5 women are sexually assaulted. Sexual assault is a topic we don’t typically shed light on. It can feel very uncomfortable to talk about, but it needs to be a conversation we get a little more comfortable having. In this episode I speak with Dana Caretta-Stein, a Licensed […]

Episode Description In this week’s episode, I practice vulnerability by sharing my experience of being an adult child of an alcoholic. Although hesitant to open up, I found it important to share this part of my story as it is relevant to many other individuals. 1 in 8 adults in America meet criteria for an […]

Episode Description It’s a normal part of life to experience occasional feelings of anxiety. Anxiety can show up in many ways, but when it starts affecting our everyday lives it can seem overwhelming and hard to manage. In this episode, I talk with Emily Johnson, founder of Buddy Mind Coach App. Emily has personally struggled […]