Episode Description: Today I’m really excited to share my conversation with Monica Denais, LatinX Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas. Monica was also a huge support to me in starting this podcast. I can’t wait to share her wisdom with you in this episode. We jump into talking about the struggles […]

Episode Description: I was honored to sit down and talk with Licensed Marriage and Family Therapist, Alaina Brubaker for session 14 of the podcast. We discussed how women tend to struggle with trying to “do it all.” Alaina shared how she supports women in recognizing how to strive for more balance rather than burning out from […]

Episode Description: For this week’s podcast episode, I sat down with Alina Pedraza, owner of Fused Fitness and entrepreneur in the physical wellness field. Alina shares her passion for helping others and her love for cultivating community. We discuss how to empower ourselves in order to not only achieve our fitness goals, but transform our lives. […]

Episode Description: In today’s episode, I speak with registered dietitian Ilyse Schapiro to debunk myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Ilyse and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]

Episode Description: On today’s episode, I sit down with long-time friend and holistic health coach Kathleen Healy. Kathleen shares how her background in teaching physical education and health in schools lead her to becoming a certified health coach. We talk about how her life changed for the better when she decided to make health and nutrition […]