Episode Description: This is a very special episode as I got to sit down with my clinical supervisor to pick her brain on her area of expertise which is families and relationships. Families are your first source of social contact, they teach you how to live, how to interact with others, and how to make […]

Episode Description: Do you struggle saying NO to family members, friends, or romantic partners? Do you hold back because you don’t want to ruin the relationship? You find yourself having trouble asserting your boundaries. Then this is the episode for you Justine speaks to Licensed Professional Counselor Mary Beth Somich on how to understand and […]

Episode Description: Most of us have gone through a breakup. A breakup can be one of the most stressful and emotional experiences in life. Even if it has been several months or years since your break up these feelings can surface and it’s okay to feel sad about it. In this episode, Justine speaks with […]

Episode Description: In this very first episode, Justine Carino, LMHC welcomes you to her new podcast, “Thoughts from the Couch.” She talks about who she is, what she loves about her career as a psychotherapist and reasons why she has started this podcast. Justine shares that in the following episodes she will lean into conversations […]