Episode Description: In today’s episode, I speak with registered dietitian Ilyse Schapiro to debunk myths about trendy diets. We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies. Ilyse and I collaborate in identifying how harmful certain fad diets can be on our physical and mental […]

Episode Description: On today’s episode, I sit down with long-time friend and holistic health coach Kathleen Healy. Kathleen shares how her background in teaching physical education and health in schools lead her to becoming a certified health coach. We talk about how her life changed for the better when she decided to make health and nutrition […]

Episode Description: In this week’s episode, I sat down with fitness instructor and nutrition coach Sara Gagnon to discuss Sara’s journey with utilizing physical fitness to transform her mental health. Sara shares how experiencing a traumatic event shifted her to change career paths and follow her heart. While listening, you will learn through Sara’s stories […]

Episode Description: In this episode, I sit down with a childhood friend Candy Lawrence to discuss her personal journey with Bipolar Disorder. Bipolar affects about 6 million people in the United States, but is rarely talked about. Candy shares how her substance use affected her Bipolar II Diagnosis and how sobriety was the missing puzzle piece […]

Episode Description Statistics show that 1 in 5 women are sexually assaulted. Sexual assault is a topic we don’t typically shed light on. It can feel very uncomfortable to talk about, but it needs to be a conversation we get a little more comfortable having. In this episode I speak with Dana Caretta-Stein, a Licensed […]