Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

Are You an Anxious Perfectionist? Here’s How to Know – And How to Deal

Sarah Busse 10/15/22 Sarah Busse 10/15/22

Are You an Anxious Perfectionist? Here’s How to Know – And How to Deal

Read More

What to Do When Social Anxiety Strikes – 4 Coping Skills for Overcoming Social Anxiety

Sarah Busse 8/12/22 Sarah Busse 8/12/22

What to Do When Social Anxiety Strikes – 4 Coping Skills for Overcoming Social Anxiety

Read More

Got Toxic Family Members? Here are 3 Tips For Dealing With a Dysfunctional Family

Sarah Busse 7/19/22 Sarah Busse 7/19/22

Got Toxic Family Members? Here are 3 Tips For Dealing With a Dysfunctional Family

Read More

Advice to a Workaholic – 5 Actions to Take That Can Help You Break Free From Workaholism

Sarah Busse 6/1/22 Sarah Busse 6/1/22

Advice to a Workaholic – 5 Actions to Take That Can Help You Break Free From Workaholism

Read More

How to Date After College – Navigating Post-College Dating

Sarah Busse 5/9/22 Sarah Busse 5/9/22

How to Date After College – Navigating Post-College Dating

Read More

The Difference Between Anxious and Nervous – What You Need to Know

Sarah Busse 4/1/22 Sarah Busse 4/1/22

The Difference Between Anxious and Nervous – What You Need to Know

Read More

Do I Have Anxiety? A Guide to Answering the Question "Am I Anxious?"

Sarah Busse 3/1/22 Sarah Busse 3/1/22

Do I Have Anxiety? A Guide to Answering the Question "Am I Anxious?"

Read More

Taking Chances – How to Put Yourself Out There

Sarah Busse 12/2/21 Sarah Busse 12/2/21

Taking Chances – How to Put Yourself Out There

Read More

How To Let Go Of Expectations and Find What Makes You Happy

Sarah Busse 11/20/21 Sarah Busse 11/20/21

How To Let Go Of Expectations and Find What Makes You Happy

Read More

Why is it So Hard to Meet Like-Minded Friends?

Sarah Busse 10/5/21 Sarah Busse 10/5/21

Why is it So Hard to Meet Like-Minded Friends?

Read More

How to Handle Feeling Let Down by Friends

Sarah Busse 8/27/21 Sarah Busse 8/27/21

How to Handle Feeling Let Down by Friends

Read More

How to Become Independent

Sarah Busse 6/21/21 Sarah Busse 6/21/21

How to Become Independent

Read More

How to Date in College

Sarah Busse 5/21/21 Sarah Busse 5/21/21

How to Date in College

Read More

Am I Dating the Wrong Person?

Sarah Busse 4/28/21 Sarah Busse 4/28/21

Am I Dating the Wrong Person?

Read More

How to Deal With Toxic Parents

Sarah Busse 3/11/21 Sarah Busse 3/11/21

How to Deal With Toxic Parents

Read More

Am I Doing Too Much?

Sarah Busse 2/12/21 Sarah Busse 2/12/21

Am I Doing Too Much?

Read More

5 Mindfulness Exercises for Anxiety and Stress Management

Sarah Busse 2/8/21 Sarah Busse 2/8/21

5 Mindfulness Exercises for Anxiety and Stress Management

Read More

Cultivating Morning Rituals & Routines

Sarah Busse 11/23/20 Sarah Busse 11/23/20

Cultivating Morning Rituals & Routines

Read More

Reasons Why Your Teenager Needs a Job

Sarah Busse 2/22/20 Sarah Busse 2/22/20

Reasons Why Your Teenager Needs a Job

Read More

5 Things Newlyweds Should Do in Their First Year of Marriage

Sarah Busse 2/13/19 Sarah Busse 2/13/19

5 Things Newlyweds Should Do in Their First Year of Marriage

Read More

SERVICES

Anxiety Coaching
Therapy for Anxiety
Therapy for Depression
Family Therapy
Grief Counseling
Therapy for Teens
Therapy for Young Adults
Speaking

ABOUT

About Justine
Blog

Podcast
Contact

FOLLOW US

Justine Carino, LMHC
‍180 S Broadway, Suite 203
White Plains, NY 10605
(914) 361-3542

This website is made available by Carino Mental Health Counseling Services PLLC for educational purposes only as well as to give you general information about the company, not to provide specific medical advice or diagnostic(s). Read more.

Privacy Policy & Terms of Use  |  Disclaimer

Copyright © 2023. All rights reserved.