"Thoughts from the Couch" Podcast

Welcome to the “Thoughts from the Couch Podcast” with Westchester therapist Justine Carino, LMHC. Justine leans into conversations about mental health, resilience, relationships and recovery in order to support you on your journey to finding clarity in what you want for your life. In this podcast, Justine interviews clinicians in the mental health and wellness arena to provide listeners with tools to manage the challenges that we all face in our relationships and maintenance of our overall well being. She also speaks with guests that have overcome some type of trauma, loss or obstacle that they have learned and grown from. Justine shares some of her own clinical advice and perspective on what comes up weekly on her therapy couch, so have a seat and listen.

Read the podcast disclaimer.

Justine Carino 8/19/24 Justine Carino 8/19/24

“The Five Types of Perfectionists” with Katherine Schafler

Justine Carino 8/5/24 Justine Carino 8/5/24

“Nervous System Regulation for the Ambitious Entrepreneur” with Michelle Grosser

Justine Carino 7/22/24 Justine Carino 7/22/24

“The Anxiety Pathway in Our Brains” with Host Justine Carino

Justine Carino 7/8/24 Justine Carino 7/8/24

“What is Overfunctioning in your Marriage?” with Host Justine Carino

Justine Carino 6/24/24 Justine Carino 6/24/24

“The Power of Deep Breathing for Anxiety” with Host Justine Carino

Justine Carino 6/10/24 Justine Carino 6/10/24

“12 Thinking Traps that Create Anxiety” with Host Justine Carino

Justine Carino 5/27/24 Justine Carino 5/27/24

“Releasing Mom Rage” with Tina Hamilton

Justine Carino 5/13/24 Justine Carino 5/13/24

“The Setback Cycle” with Amy Shoenthal

Justine Carino 4/29/24 Justine Carino 4/29/24

“The Five Essential Routines Every Working Mom Needs for Better Work/Life Balance” with Anna Dearmon Kornick

Justine Carino 4/15/24 Justine Carino 4/15/24

“Changing the Unfair Division of Labor in Marriages” with Author Eve Rodsky

Justine Carino 4/1/24 Justine Carino 4/1/24

“High Achieving Identity and Depression” with Reshona Jessamy, Esq.

Justine Carino 3/18/24 Justine Carino 3/18/24

“Maternity Leave for Self-Employed Women” with Jessica Figueroa, Esq.

Justine Carino 3/4/24 Justine Carino 3/4/24

“How to Reignite Your Libido” with Dr. Carli Blau

Justine Carino 2/19/24 Justine Carino 2/19/24

“5 Types of People-Pleasers” with host Justine Carino

Justine Carino 2/5/24 Justine Carino 2/5/24

“Anxiety, Burnout and Boundaries” with host Justine Carino

Justine Carino 7/10/23 Justine Carino 7/10/23

"Habits I Depend On to Have Less Stress” with Host Justine Carino

Justine Carino 6/26/23 Justine Carino 6/26/23

"Work, Parent, Thrive" with Dr. Yael Schonburn

Justine Carino 6/12/23 Justine Carino 6/12/23

"Coping with Cancer as a Working Mom" with Amri Kibbler

Justine Carino 5/29/23 Justine Carino 5/29/23

"Physical Injuries and Mental Health of the High Performing Athlete" with Dr. Jessica Mertz

Justine Carino 5/15/23 Justine Carino 5/15/23

"Ways to Create the Right Mindset to Crush Goals as a Working Mom" with Nadia Murdock

Podcast disclaimer

JUSTINE CARINO CONSULTING LLC, EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED ON THIS PODCAST. By accessing this Podcast, I acknowledge that the Justine Carino Consulting LLC, makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.

Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional. For any specific medical questions about your condition and/or concerns, please contact your healthcare provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, the Company does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions or policies of this Company. Justine Carino Consulting LLC assumes no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with the Company are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.