I want to help you create calm, find clarity and gain control in your emotions and in your relationships.

I’m extremely passionate about making home a peaceful place. The relationships that we have with our parents and family of origin is the relationship that has the biggest impact on our entire life span. The beliefs and patterns of communication modeled to us from our family are carried with us into adulthood and shape all of our experiences. Therefore, I set out to help teenagers connect with their parents, couples to connect with each other and parents to connect with themselves to break the cycles of disconnection and pain passed down generationally.

Many of the clients I see have come to the point that they can’t stand the way things have been going and are desperate for a change. They want to stop fighting with their spouse and a need to find ways to connect with their teenager. They are frustrated with the type of parent they have become and feel stuck. Something feels out of control for them and they are up at night thinking of ways they can fix these problems, but they don’t know how to or where to start.

I'm here to help you have fulfilling relationships in your life. I can help you learn how to create a sense of calm, find clarity of what your triggers are and gain control over your emotions and reactions. Whether you are dealing with family conflict, issues in your relationship or you are feeing anxious or depressed, it is important that you know that there is hope to have satisfying connections again. We will discover the tools that you already have inside of you that will help you find peace within yourself and give you the ability to connect with your kids, your spouse and your friends.

I'm a licensed mental health counselor who has worked with teens, parents, families and couples for many years. I have helped people overcome a wide range of obstacles regarding their mental health and family relationships. I am passionate about helping my clients move past the negative thoughts and limiting beliefs that hold them back and help them create positive change.

Contact me today if you're ready to start working towards the life you want with relationships that bring you comfort and connection. You don’t have to be alone in this.

Places to Get Started


Please call- (914) 269-8685, or email me at carinocounseling@gmail.com for a complimentary consultation.

Contact Today