I want to help you create calm, find clarity and gain control in your emotions and in your relationships.

You can't stand the way things have been going for you lately and you are desperate for a change. You want your home to have peace. Maybe you want to stop fighting with your spouse or want to find ways to connect with your teenager. You are frustrated with the type of parent you have become and you feel stuck. Something feels out of control and you are up at night thinking of ways you can fix these problems, but you don't know how to or where to start.

I'm here to help you have fulfilling relationships in your life. I can help you learn how to create a sense of calm, find clarity of what your triggers are and gain control over your emotions and reactions. Whether you are dealing with family conflict, issues in your relationship or you are feeing anxious or depressed, it is important that you know that there is hope to have satisfying connections again. We will discover the tools that you already have inside of you that will help you find peace in yourself and give you the ability to connect with your kids, your spouse and your friends.

"Even the darkest night will end and the sun will rise again."

I'm a licensed mental health counselor who has worked with teens, parents, families and couples for many years. I have helped people overcome a wide range of obstacles regarding their mental health and family relationships. I am passionate about helping my clients move past the negative thoughts and limiting beliefs that hold them back and help them create positive change.

Contact me today if you're ready to start working towards the life you want with relationships that bring you comfort and connection. You don't have to be alone in this.

Places to Get Started


Please call- (914) 269-8685, or email me at carinocounseling@gmail.com for a complimentary consultation.

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