I help teenagers, young adults and mothers who are struggling with anxiety, depression and family conflicts to create calm, find clarity and gain control in their emotions and relationships.

The clients I work with have come to the point that they can't stand the way things have been going in their lives and they are desperate for a change. Their levels of anxiety or depression have become stifling and they have developed negative ways of coping with these emotions. They want to stop the fighting and disconnection in their home. They want better relationships and want to feel in control of their life again. They are up at night thinking of ways they can fix their problems, but they don't know how to or where to start.

Whether you are dealing with feelings of anxiety, depression or family conflict, it is important that you know that there is hope to feel better and have a satisfying life. In therapy we will discover the tools that you already have inside of you that will help you find peace within yourself, accomplish your goals and connect with others in a way that feels good.

"Even the darkest night will end and the sun will rise again."

I'm a licensed mental health counselor who has worked with teens, young adults, families and mothers for many years. I have helped people overcome a wide range of obstacles regarding their mental health and family relationships. I am passionate about helping my clients move past the negative thoughts and limiting beliefs that hold them back and help them create positive change.

Contact me today if you're ready to start working towards the life you want with relationships that bring you comfort and connection. You don't have to be alone in this.

Places to Get Started


Please call- (914) 269-8685, or email me at carinocounseling@gmail.com for a complimentary consultation.

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