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Meet our team of expert providers.

Justine Carino, LMHC

FOUNDER

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Anne-Marie Conlan, LMHC

CLINICIAN

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Brianna Thompson

WELLNESS COORDINATOR

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Recent Posts

Blog

Overcoming People Pleasing: Understanding Its Roots and Impact

Overcoming People Pleasing: Understanding Its Roots and Impact

Burnout, Anxiety, and Boundaries: A Closer Look

Burnout, Anxiety, and Boundaries: A Closer Look

Managing Stress - Practical Tools for the Busy Mom</span>

Managing Stress - Practical Tools for the Busy Mom

7 Ways to Create Work-Life Boundaries as a New Mom</span>

7 Ways to Create Work-Life Boundaries as a New Mom

Breaking Free: How to Overcome People Pleasing as a New Working Mom

Breaking Free: How to Overcome People Pleasing as a New Working Mom

Your Expectations Matter… How Misaligned Expectations in Your Relationship Can Lead to Frustration in Your Dating Life.

Your Expectations Matter… How Misaligned Expectations in Your Relationship Can Lead to Frustration in Your Dating Life.

Procrastination and Perfectionism Are a Vicious Cycle. Here’s How to Cope.

Procrastination and Perfectionism Are a Vicious Cycle. Here’s How to Cope.

Independence Anxiety: What It Is, Why You Have It, and 3 Ways to Overcome It

Independence Anxiety: What It Is, Why You Have It, and 3 Ways to Overcome It

What Are the Somatic Symptoms of Anxiety? The Truth Behind Your Physical Symptoms

What Are the Somatic Symptoms of Anxiety? The Truth Behind Your Physical Symptoms

Are You an Anxious Perfectionist? Here’s How to Know – And How to Deal

Are You an Anxious Perfectionist? Here’s How to Know – And How to Deal

What to Do When Social Anxiety Strikes – 4 Coping Skills for Overcoming Social Anxiety

What to Do When Social Anxiety Strikes – 4 Coping Skills for Overcoming Social Anxiety

Got Toxic Family Members? Here are 3 Tips For Dealing With a Dysfunctional Family

Got Toxic Family Members? Here are 3 Tips For Dealing With a Dysfunctional Family

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Justine Carino, LMHC
‍333 Westchester Ave Suite E106
White Plains, NY 10604
(914) 361-3542

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