How to Recover from Heartbreak with Darcie Brown, LMFT
Most of us have gone through a breakup. A breakup can be one of the most stressful and emotional experiences in life. Even if it has been several months or years since your break up these feelings can surface and it’s okay to feel sad about it. In this episode, Justine speaks with Associate Marriage and Family Therapist Darcie Brown on how to recover from heartbreak.
This episode dives into:
The emotional process and thought patterns that surface
Unhealthy coping behavior after breakups
Positive ways of coping through a breakup
Grief and Loss from breakups
Growing and learning from past relationship experiences
Guest Info:
Connect with Darcie Brown on Instagram @darciemft or her website here.