"It's Okay to Feel Okayish" with Maryellen Dance, LMHC
Let’s normalize feeling just “okay.” All of a sudden, we have an expectation that we need to be happy all of the time, and if we aren’t, we must be doing something wrong. In today’s episode, I get to reset expectations around mental health with fellow licensed mental health counselor and host of the podcast “Okayish”, Mary Ellen Dance.
This episodes dives into:
What self-care actually is and what it means.
The false expectation that we should be happy all of the time.
Managing negative or uncomfortable emotions.
The unhelpful influence of social media on our perception of what mental health truly is.
Guest Info:
Connect with Maryellen Dance on Instagram @maryellendance or her website here.