“The Setback Cycle” with Amy Shoenthal
In this episode, I sit down with Amy Schoenthal, author of "The Setback Cycle," to discuss how major setbacks can unexpectedly lead to powerful breakthroughs for successful women. Drawing from her interviews with hundreds of leaders, Amy shares the four-stage framework from her book that helps individuals embrace pivotal moments and carve new paths forward.
This episodes dives into:
Amy's four phases for the "setback cycle" - establish, embrace, explore, emerge - and how this cycle aids growth through challenges.
The crucial role of self-reflection, values exploration, and crafting a personal mission during setbacks to realign with your driving goals.
Overcoming common pitfalls like rumination, blame, and rashly jumping into the next thing without careful planning.
Developing the mindset shifts and comfort with discomfort needed to experience post-traumatic growth and redefine success.
Guest Info: