"Tips for Productivity for Working Moms" with Valerie Recore


 
 

If you're a working mom feeling stretched thin and struggling to find balance with all on your to do list, then this episode is for you! In today’s episode, we get to hear from productivity specialist Valerie Recore on how to become a more productive and less stressed working mom.

This episodes dives into: 

  • Valerie’s top 3 tips for becoming more productive and feeling more efficient with your time.

  • The importance of finding time for yourself as a working mom.

  • How to give yourself permission to say “no” to guilt to take more off your plate.

Guest Info:
Connect with Valerie on Instagram @strideproductivity or her website here.

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"Simple Ways to Practice Mindfulness as a Busy Working Mom" with Host Justine Carino, LMHC

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"Top 10 Signs of Disordered Eating" with Lauren Dorman, RD, CDE