My therapy services
As a therapist in Westchester, NY, I provide individual, family and couples therapy and help you work through challenges from a family systems framework. How we interact in our present day relationships is highly influenced by how we were raised and the people who raised us. We learn how to communicate and relate to others through our early family experiences. These patterns can be changed and adapted to help us thrive in our current relationships.
SERVICES
The clients I work with have come to the point that they can't stand the way things have been going and are desperate for a change.
Their levels of anxiety or depression have become stifling and they have developed negative ways of coping with these emotions. They want to stop the fighting and disconnection that shows up in their families. They want to feel in control of their life again. They are up at night thinking of ways they can fix their problems, but they don't know how to or where to start.
That’s where I come in. We’ll work together to help you gain more awareness around your thoughts and behaviors in order to help you get unstuck. I’ll also teach you new strategies for managing your feelings and improving your relationships.
My priority is creating a safe space for you to be yourself. I pride myself on my interactive style and creating strong connections with all of my clients. I believe that having this therapeutic relationship will help you get the most out of our work together.
My Therapy Services
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Anxiety Coaching
I help my coaching clients with ruminating thoughts, boundaries, and protecting your time.
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Therapy for Anxiety
Anxiety is one of the most common mental health issues impacting people today. However, it’s also one of the most treatable.
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Therapy for Depression
Depression can leave you feeling like you’re in a fog. But you don’t have to keep living this way—it is possible to find joy again.
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Family Therapy
I’m extremely passionate about making home a peaceful place. That's why I offer therapy for families throughout the state of New York.
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Grief Counseling
I have a unique skill set for helping teenagers that have lost their parent. It is something that I'm deeply passionate about.
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Therapy for Teens
Being a teenager is one of the most challenging times in our life span, and teen therapy can help your teen manage change.
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Therapy for Young Adults
I help young adults feel grounded during a time of important decision making, transitions, and change.
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Workshops
I offer workshops on various mental health issues.
THE PROCESS
Here's what you can expect.
01
Schedule a Consultation
If you're interested in working together, schedule a complimentary consultation.
02
Attend Your Consultation
During our consultation, we'll get to know each other and determine if we're a good fit for therapy.
03
Start Therapy
We'll meet regularly and discuss anything that's on your mind, focusing on ways to feel better.
Why do people seek therapy?
Everyone’s struggles are a little bit different. There are as many reasons people come to therapy as there are people in this world.
With that being said, there are many common themes I see in the clients I work with. People often start looking for therapists in Westchester, NY when they feel they can no longer continue down the same path they have been. They are unhappy with their relationships, career, or other aspect of their lives but feel stuck and need help making changes. People may also seek therapy after experiencing a difficult life event. Some examples include break-ups, the loss of a parent, or life transitions. At these times in a person’s life, they can benefit from the extra support that a therapist like myself can provide.
Mental health issues are another common reason why people may start therapy. Problems like anxiety and depression can be treated effectively with the help of an experienced therapist. If you’re ready to get support for whatever you’re going through, I encourage you to reach out and schedule an appointment with me today. You can also read on for more information about the topics I specialize in.
A P P R O A C H
My approach to therapy
The clients I work with have come to the point that they can't stand the way things have been going and are desperate for a change. Their levels of anxiety or depression have become stifling and they have developed negative ways of coping with these emotions. They want to stop the fighting and disconnection that shows up in their families. They want to feel in control of their life again. They are up at night thinking of ways they can fix their problems, but they don't know how to or where to start.
That’s where I come in. We’ll work together to help you gain more awareness around your thoughts and behaviors in order to help you get unstuck. I’ll also teach you new strategies for managing your feelings and improving your relationships.
My priority is creating a safe space for you to be yourself. I pride myself on my interactive style and creating strong connections with all of my clients. I believe that having this therapeutic relationship will help you get the most out of our work together. Whether you are dealing with feelings of anxiety, depression, family conflict or relationship issues, it is important that you know that there is hope to feel better and have a satisfying life. We will discover the tools that you already have inside of you that will help you find peace within yourself, accomplish your goals and connect with others in a way that feels good.
