Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

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Releasing Mom Rage: Tina Hamilton's Strategies for Healing Emotional Triggers

As mothers, we've all felt that intense, uncontrollable rage that leaves us screaming at our children, only to be consumed by guilt afterward. Tina Hamilton, an inner child healing coach, reveals the root causes of "mom rage" and provides powerful strategies for breaking free from these emotionally triggered patterns through inner child work and building emotional awareness.

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