“Anxiety, Burnout and Boundaries” with host Justine Carino
Welcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you.
This episodes dives into:
Defining anxiety and burnout and the relationship between the two.
The 3 main types of burnout.
The impact of burnout on individuals with Type A personalities.
Top strategies for managing burnout and the importance of setting boundaries to help with this.