"Physical Injuries and Mental Health of the High Performing Athlete" with Dr. Jessica Mertz
In today's episode, we hear from Dr. Jessica Mertz, a doctor of physical therapy, certified nutritionist, and athletic trainer. We discuss the connection between physical and mental health, how athletes are impacted emotionally by injuries, and her personal experience tearing her ACL as a competitive dancer in college.
This episodes dives into:
Strategies for athletes coping with injuries and redefining their identity.
The role of physical therapy in mental health.
The benefits of movement for mental health and fitness.
Guest Info:
Connect with Dr. Jessica on Instagram @drjessicamertzpt and @missionfitrehabandperformance or her website here.