“The Power of Deep Breathing for Anxiety” with Host Justine Carino
Deep breathing is underrated for managing anxiety and stress. It's one of the most effective, natural ways to calm your mind and body.
In this episode, I chat with Stephanie Broes, CEO of Moonbird. She shares her journey of using breathwork to conquer insomnia and explains why it's so impactful.
Learn the science behind breathwork and how to start your own practice today.