The Worry Workshop: Your Path to Breaking Anxiety's Grip
June 5th at 7:30pm EST | 75 Minute Zoom Workshop | Must Be 18 Years or Older
Feel like every second you’re not being productive is wasted time? Your To-Do list will always be with you, but your kids won’t.
Stop letting high functioning anxiety steal your precious family moments. Beneath your accomplished exterior lies a devastating cycle of mom guilt, anxiety-driven parenting choices, and horrifying angry outbursts.
Are you constantly battling racing thoughts about your endless to-do list? Unable to be present because you can't stop catastrophizing? Feeling angry and resentful beneath your accomplished exterior as the worries rage?
If so, you're suffocating under the debilitating weight of high functioning anxiety. And it's slowly stealing your family, your joy, and your ability to live a truly fulfilled life.
You've tried pushing through, but nothing seems to provide lasting relief from the:
Unrelenting negative voice criticizing your every move.
Physical anxiety symptoms like nausea, panic attacks and pounding heart.
Sleepless nights consumed by worst-case scenarios.
Perfectionistic expectations of yourself.
Imagine if you could:
Finally silence the worry spiral and be fully present to embrace each moment.
Let go of needing to control every possible outcome and open yourself to uncertainty.
Wake up with a sense of calm focus rather than impending dread.
Respond to stressors with resilience rather than overwhelming anxiety.
Pursue your passions without being mentally bogged down by "what ifs".
This life of freedom, confidence, and inner peace is possible when you unlock the right strategies to overcome high functioning anxiety.
I am bringing you “The Worry Workshop: The Path to Breaking Anxiety’s Grip”
In this workshop you will learn:
Why we need anxiety in our lives.
The difference between anxiety and anxiety disorders.
The relationship between thoughts, feelings and actions.
The role of core beliefs with worry.
The best skills and strategies to manage worry thoughts.
Join me online June 5th at 7:30 PM EST for this 75 minute live workshop!
About Me:
Hey, I’m Justine! I am a licensed mental health counselor with over 10 years of clinical experience in treating anxiety disorders and I am also a mom of 2 young children. I have a private practice based in New York and also host the mental health podcast, Thoughts from the Couch. I’ve been featured on the top charting Self-Helpless Podcast, Forbes, Cosmopolitan Magazine, The Huffington Post, News 12 and hired as a wellness speaker for employees of Lockheed Martin and Eileen Fisher.