Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

Justine Carino 10/27/24 Justine Carino 10/27/24

Teen Anxiety: Understanding the Signs, Causes, and Treatment

Justine Carino 10/1/24 Justine Carino 10/1/24

Family-Focused Therapy for Young Adults

Justine Carino 9/29/24 Justine Carino 9/29/24

How to Help Your Teen with Academic Perfectionism

Breaking free from perfectionism: Learn to balance high standards with self-compassion. Manage anxiety and boost productivity.

Justine Carino 8/19/24 Justine Carino 8/19/24

Breaking Free from Perfectionism: A Guide to Finding Balance and Peace

Breaking free from perfectionism: Learn to balance high standards with self-compassion. Manage anxiety and boost productivity.

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Justine Carino, LMHC
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