Thoughts from the Couch Mental Health Blog

On my blog, I share tips for caring for your mental health.

From Parentified Child to Overfunctioning Adult: How to Break the Cycle

Justine Carino 12/16/24 Justine Carino 12/16/24

From Parentified Child to Overfunctioning Adult: How to Break the Cycle

Read More

Helping Your Teen Overcome Social Anxiety

Justine Carino 11/24/24 Justine Carino 11/24/24

Helping Your Teen Overcome Social Anxiety

Read More

Teen Anxiety: Understanding the Signs, Causes, and Treatment

Justine Carino 10/27/24 Justine Carino 10/27/24

Teen Anxiety: Understanding the Signs, Causes, and Treatment

Read More

Family-Focused Therapy for Young Adults

Justine Carino 10/1/24 Justine Carino 10/1/24

Family-Focused Therapy for Young Adults

Read More

How to Help Your Teen with Academic Perfectionism

Justine Carino 9/29/24 Justine Carino 9/29/24

How to Help Your Teen with Academic Perfectionism

Breaking free from perfectionism: Learn to balance high standards with self-compassion. Manage anxiety and boost productivity.

Read More

Breaking Free from Perfectionism: A Guide to Finding Balance and Peace

Justine Carino 8/19/24 Justine Carino 8/19/24

Breaking Free from Perfectionism: A Guide to Finding Balance and Peace

Breaking free from perfectionism: Learn to balance high standards with self-compassion. Manage anxiety and boost productivity.

Read More

SERVICES

Anxiety Coaching
Therapy for Anxiety
Therapy for Depression
Family Therapy
Grief Counseling
Therapy for Teens
Therapy for Young Adults
Speaking

ABOUT

About Justine
Blog

Podcast
Contact

FOLLOW US

Justine Carino, LMHC
‍180 S Broadway, Suite 203
White Plains, NY 10605
(914) 361-3542

This website is made available by Carino Mental Health Counseling Services PLLC for educational purposes only as well as to give you general information about the company, not to provide specific medical advice or diagnostic(s). Read more.

Privacy Policy & Terms of Use  |  Disclaimer

Copyright © 2023. All rights reserved.